Tuesday, February 25, 2014

Bread, eggs & spinach cups



Ingredients:

Bread - 2
Eggs - 2
Garlic -1 chopped fine
Spinach - 1/3 cup frozen
Salt - 1/4 tsp
Chilli powder - 1/2 tsp
Oil - 1 tsp + Pam spray
Pepper (freshly ground) - 1/4 tsp




Method:
Preheat oven to 375 d F.

Using a rolling pin, flatten the bread. Cut them into a circle using a round cutter. Oil muffin tray with Pam and place the bread to form a cup.

Squeeze out excess water from the frozen spinach and chop them. In a pan, pour oil. Sauté with garlic and spinach. Add salt and chilli powder when half cooked.

Place the spinach mixture inside the bread on all it's sides. Break an egg in the middle. Sprinkle salt and pepper powder.  Bake for 17-18 mins.

Crunchy, healthy bread cups ready!

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